Week in review

So somehow when my dr told me to take two days off a week of my workouts my brain translated that into half-ass your cardio when you actually do it and eat a lot of cookies and white wine. No joke. That sentence pretty much sums up my whole week. I kid you not. I just ate cookies (and a handful of peanut butter M&Ms) for breakfast.

cookies

 

You may be asking why we had this type of cookies in our house and I will tell you – because we went to a friend’s house last night and had an awesome time with some of my favorite people but since I was the DD and didn’t get to have as much fun (but still had a ton of fun) as everyone else I decided cookies and M&Ms from the Plaid Pantry at midnight would be my reward. Who am I?

Out. Of. Control.

It’s definitely hard to not work out like I normally do. And even though the direction was to just take two days off of working out it’s hard to justify doing the rest of my workouts 100%. I mean, this whole thing makes me question my typical sweat sessions – could they have really been the reason we couldn’t get preggo? Does running really shorten my cycle? Honestly, I don’t think so. It’s hormones and plumbing issues and I actually think I’ve used this “diagnosis” as a chance to slack off for a week. Not saying my workouts (on the days that I am allowed to do them) will ever go back to 100% of my normal effort but there is no excuse to eat the way I have been. But let’s be honest, those cookies sure were delicious :)

Also delicious were the gorgeous gerber daisies I came home to on Monday. Chris is on sabbatical right now and boy, do I sure do love having a house husband :)

flowers from chris

And speaking of Chris, we got to celebrate his birthday twice this week. Dinner with the big group on Wednesday and dinner with another couple on Thursday. I think both Chris and I had some kind of rough birthdays this year. Each of us had some different ideas of what life would be like when we were 31 and 36 but as we closed out his bday Thursday night (at Journey’s of course) we both realized how good we have it. We are both so thankful for each other and this amazing life we have.

journeys bday

[Sidenote - you must download the BeautifulMess iphone ap. Who knew adding text to your photos could be so fun.]

And speaking of other things I’m thankful for (see those transitions?? amazing) I had my drs appointment yesterday to check to see how my body responded to clomid and we got good news. It worked exactly like it was supposed to! Besides some cramping and maybe a little nausea I didn’t have any side effects and I have 3 excellent looking follicles (which is what houses the eggs). Tonight I give myself a shot of Ovidrel (I actually want to throw up just thinking about this) which will make me ovulate and then Monday morning at 11 we go in for the IUI where hopefully one of those eggs will meet up with some swimmers (I feel like it’s weird to say sperm on my blog). I’m trying not to think about the enormity of all this and just trying to treat everything like normal. For so long I got excited about being pregnant and then crashed every month when I wasn’t so I started not even getting my hopes up – telling myself I wasn’t preggo and not to expect it. And now with this, when we actually have a chance at something happening (only a 20% chance by the way) it’s so hard not to get excited and think about the future but I also don’t want to deal with being sad if it doesn’t work. The hardest part in all of this is going to be the 12-14 days between the IUI and when I’m suppose to get my period. Ug. That waiting sucks!

Thank goodness I have my upcoming vacation to take my mind off things.

nashville

Wednesday morning we leave for Nashville!! I am so freaking excited. Total bucketlist vacation. We will hit up the following places:

  • Nashville, TN
  • Asheville, NC
  • Chapel Hill, NC
  • Nagshead, NC
  • Beaufort, NC
  • Wilmington, NC
  • Charleston, SC
  • Savannah, GA
  • Atlanta, GA

If you have any favorites (restaurants, places to see, things to do) in any of these spots or little towns in between them let me know. Also if you have any advice for how to pack for 16 days in a backpack which will also need to fit a pair of cowboy boots let me know. That is my mission this weekend. Going to be a tough one.

And that is all I have for you. I’d like to think I’m going to go get on the spin bike and ride for 30 minutes before we head to the beach but that’s doubtful. Maybe tomorrow.

Hope everyone has a fantastic Memorial Day Weekend!

 

Happy Birthday Chris

chris bday

My favorite person turns another year older today.

I feel like every birthday we celebrate together keeps getting harder and harder to top. I mean how can you possibly find the right level of festivities to honor the person who has given you everything you’ve ever wanted? We’ve done trips to Bend, New York, pub crawls, wine tasting, Mexico…and this year we just did dinner. And I know it’s not my birthday, but for me, this was one of my favorites. As I looked around the table at all of our friends who have become such a big part of our life I couldn’t help but be filled with so much pride. Pride that my husband has built this amazing community of people who love him (and us) so much. The table last night was filled with college friends, work friends, single friends, married friends, and relatively new friends… All these awesome people who have helped create the story of his 36 years. And we didn’t take a bunch of shots or go somewhere crazy extravagant, we just talked. And laughed. And it was good.

Chris is a different guy than the 30 year old I first met. Different in a good way. A grown-up way. A way that gets me excited to see what’s next. In my wildest dreams I could never have imagined that my life could be this good. And I have my husband to thank for it. His dreams, passion and ambition inspire me every day.

Happy Birthday Chris. I love you. I can’t wait to build more dreams with you.

chris bday 2

 

 

 

My infertility story

I have gone back about whether I wanted to share my fertility struggles on here. I feel like infertility is such a secret issue. One that people stay so hush-hush about. And up until I actually had to start dealing with fertility issues I didn’t get how much it sucks that people don’t talk about it. The thing with infertility is that it’s so hard and so vague and so unknown. And the thing that’s been so helpful to me in all of this is being able to talk to people who have experiences with it.

So now that we’ve told our family what’s going on, I felt like it was time to share it on here. I mean, this is the story of my life right? Seems strange to pass over such a big part of it. So here you go…

Chris and I are on our 13th month of trying to have a baby. I’ve actually been off birth control for longer than that but we used the fertility awareness method (temp tracking your fertile days) prior to officially starting so I’m super familiar with my cycle. I’ve known when I ovulate, when my fertile days were etc. I also knew that I had a short cycle (23-26 days) and a 9-10 day luteal phase (phase after you ovulate). All of this meant we knew when we should “try” and by the time my annual appt with my OBGYN rolled around in February I knew that we’d been trying long enough that something was wrong. Even though my OB said we didn’t need to worry about anything she humored me and started running some tests.

  • Prolactin: Good
  • Thyroid: Good
  • 21 day progesterone: Good
  • Ovulation: Good
  • Day 3 estrogen and FSH: Good
  • Chris: Good (actually good++)
  • My tubes: Good
  • My cervix: not so good. Narrow and bent at a weird angle
  • Ovaries: Left – good. 10 follicles. Right – not so much. It has a cyst and only 3 follicles.

I lumped it all together because it was easier but these tests were actually performed between February and last week with multiple drs in multiple locations. After the cervix discovery I was sent to Oregon Reproductive Medicine where I’m currently a patient of Dr. Barbieri. I love her. My “official” diagnosis is unexplained infertility because none of those things above should cause infertility but somehow in my case, they are. She actually thinks it all maps back to hormones – my short cycles along with my androgenic alopecia (Long story. l was diagnosed last year. It’s believed to be related to hormones. But I only have enough for one medical issue today so we’ll save that story for another time).

So I have unexplained infertility and less than a 5% chance of having a baby naturally (FYI most normal couples have only a 20-30% chance of conceiving each month). What do I do about it? Well, last Wednesday I started clomid – a drug to help me have a better/stronger ovulation (hopefully help level out whatever is causing my cycle to be so short). I took clomid for 5 days and on Thursday I start testing for the ovulation/LH surge. Once I get that, I go back to ORM and I get another ultrasound to check my follicles/eggs. If I responded well to Clomid I should have 1 or 2 good eggs and from there Dr. Barbieri would perform an IUI (basically using a catheter to put Chris’ guys directly into my uterus thus bypassing my cervix). If I didn’t respond well to clomid or I don’t ovulate before we leave for Nashville on Wednesday we try to have a baby the old-fashioned way. Either way, two weeks later we’ll find out if we’re pregnant or not.

If I get my period we do the clomid/IUI 3 more times. If none of those work we move on to IVF. With clomid/IUI we have a 20-30% success rate. With IVF we have 70%. I really, really don’t want to do IVF but we’re going to cross that bridge when we get there. My dr does feel very strongly that we’ll be pregnant by December so here’s hoping that I can’t ring in the new year with champagne :)

Besides all the drugs and science there are a few natural things I’m working on as well…for starters, cutting way back on working out. In fact, at least 2 days a week I am not allowed to work out at all. Apparently they’ve seen the short cycle issue in women who workout/run a lot. This is going to be the hardest for me. It’s already been hard and it wasn’t only a week ago that Dr. Barbieri told me to stop…. And I need to eat more fat. Thankfully I’ve always had lower body fat which has been a big bonus until now. Now I need more fat. Healthy fats. Hello avocados.

And acupuncture. I’ve been going to a great acupuncturist for over a year for my knees and about 6 months ago I started talking to her about fertility treatments and did a couple of sessions with her but didn’t have much success so I switched to a new clinic. Blossom acupuncture and Liz Richards are extremely well-known in the infertility community and work closely with Oregon Reproductive Medicine to treat women going through infertility treatments. Liz also comes to ORM and does acupuncture treatments on women the day of their IVF/embryo transfers. Basically there is a ton of research that supports higher pregnancy rates when acupuncture is involved. So I’ve added weekly acupuncture treatments with Liz to my fertility “program.”

So there you have it. The abridged version of the story. Infertility totally sucks. And I have had my fair share of tearful, sad, why-me, mopy days. I mean, you think you fall in love, get married, have a baby. Easy right? And you make your baby in some romantic way and then you’re suppose to get that super exciting moment where you run into the bathroom with a pregnancy test and start crying together… Or not. Or you take a bunch of drugs, feel a little sick, make your husband bring his specimen to the lab and then have a random dr try to impregnate you by sticking a really big needle type thing up your lady parts.

But in the end you get the same result. You get a baby. And that’s what we’re aiming for. And to be honest, the best thing I did was going to ORM. Dr. Barbieri said that so many times women feel like there is this “rule” that you have to wait a year before you can go to a fertility clinic and that’s absolutely not true. I’m so glad I trusted my gut and pushed my OBGYN to start testing things because if I had relied on her I would still be stuck in that unknown waiting phase. Now we have a plan. I know what steps come next and the order that we’ll do things. Hopefully it works the 1st time but if it doesn’t I know that we’re strong enough to try again. I completely believe that everything happens for a reason and our baby is out there, we just need to wait for the the rest of our story to fall into place before we meet them.

And to anyone out there who might be struggling with this – I’m an open book. I will do my best to answer any question you might have and tell you about all the tests and treatment options we’ve tried. Infertility should not be something that people talk about secretly. It’s not something shameful that women should be embarrassed about.

So get ready, besides my dinners, my weekend adventures, my workouts (and how I’m toning them down) you’ll also get to join me on our journey for a baby. Thanks for coming along.

And because every post needs to have a picture – here’s a good one from the weekend.

rose wine

 

Presents from Designer Whey

As part of my partnership with Fitfluential I got the opportunity to try some products from Designer Whey. I am super picky when it comes to my protein powders and won’t use anything with fake chemicals etc and had been hesitant to use their powders because they were sweetened with sucralose. Gross. No thanks. But I was surprised to learn that Designer Whey went through a serious re-design and now nearly all of their powders are sweetened with stevia! So once I learned that I of course signed up to give them a shot.

Here’s what came in the mail to me. Love.

PS somehow I lost my good camera photo so all you get is this iphone one:

designer whey box

  • Two flavors of protein powder – french vanilla and white chocolate
  • Two pre-mixed protein shakes in french vanilla and chocolate
  • 6 protein bars. 2 flavors each of peanut butter crunch, chocolate caramel crunch and triple chocolate crunch
  • 3 boxes of Protein 2Go – in lemonade, mixed berry and tropical orange

I have tried everything except the Protein 2Go (still haven’t gotten around to it) and I have to say, I’m super impressed! Everything has been delicious and for the most part, I don’t get the typical “fakey” taste that you find with a lot of protein powders. My favorite by far out of the entire package were the protein bars.

protein bars from designer whey

I am really, really picky about my bars. I swear I can take one bite and taste fake sugar – stevia, splenda, sucralose – whatever it is, my taste buds can spot it immediately. But not with these bars. So good and they all had 10g of protein and were less than 170 calories. I will even admit to you that I ate two a day. Back to back. Because they were so good I just couldn’t stop.

caramel crunch

chocolate crunch

peanut butter crunch

So I bet you’re wondering what my favorite flavor was?? Drum roll please…chocolate caramel crunch! I was completely surprised by this since I am a major peanut butter lover. I even saved those to the end because I thought they would be my favorite but there was just something about the caramel – it tasted so real. So “true to taste” if you will. The chocolate was my least fave. I think in general I’m just not a big fan of super chocolate things but it’s definitely worth trying.

Unfortunately I didn’t really like the pre-made shakes but I kind of have pre-conceived opinions about pre-made shakes so I probably didn’t give them a fair shot. See, back during the summer before my wedding, in the depths of Hood to Coast training and crazy times at work, I lived off Muscle Milk pre-made protein shakes. Until I was sick of them. And read that they were made with arsenic. So even though these from Designer Whey taste way better, I just couldn’t get the thought of the Muscle Milk/crazy protein drink summer out of my head. And to be honest, I want to make my own shakes. And the fact that they are shakes that can come shipped un-refrigerated. I mean. Kind of strange.

Between the two however, the vanilla was better than the chocolate. And if I was in a bind and needed a quick shot of 18g of protein I would toss one of these back but I probably would never pay for one of them.

designer whey pre made protein shake

And now for what I’m sure you’ve all been waiting for – the actual protein powders. Between the two, the white chocolate is by far my fave! I will admit that with the vanilla I get a slight fake taste. Not sure if it’s because it’s french vanilla or what, or maybe because I’m comparing it to the white chocolate but either way – if I’m buying one of these, it’s the white chocolate.

I mixed up a variety of protein shakes with these using a variety of berries, bananas, almond milk, coconut milk, spinach and even shredded carrots. But my favorite recipe was this one below:

Coffee Banana White Chocolate Protein Shake

coffee white chocolate banana protein shake

  • 1 frozen banana
  • 1 scoop Designer Whey white chocolate protein powder
  • 1 tablespoon 5 sparrows sugar free white chocolate
  • 1/2 cup black coffee
  • 1/2 cup almond milk

protein smoothie

Blend it all up and server in a big glass that makes you happy. Like a Starbucks tumbler that reminds you of Maui :)

So there you have it. My Designer Whey review. I would feel super comfortable buying their products – especially the protein bars and the white chocolate powder. I plan on trying the Protein 2Go’s after a run when it’s a little hotter out. Right now I’m calling the lemonade as my fave but you never know – with the protein bars it wasn’t what I expected. Watch – I’ll end up picking mixed berry which is the flavor I never like.

But enough of this. I’m shutting down the computer and off to the airport to pick up my husband who has been in Costa Rica for the past 15 days (PS I just wrote years instead of days, someone is tired). Anyway, I can’t wait for him to be back. Chance and I have definitely missed him.

Hope you’re all having good Friday nights.

Note – I received these products for free from Designer Whey as part of my partnership with Fitfluential. As with everything on this blog – all opinions are completely my own.

Golden

I am absolutely in love with this song by Lady Antebellum.  Probably one of the most beautiful songs I’ve ever heard. Listen to the acoustic version here.

The sunset falls in Wichita
Yellow dances through the blue
The wheat fields catch a glimpse of Heaven
Makes me think of you
Even when you’re miles away
You’re always on my mind
Lord, knows you’re in my heart
Even when I close my eyes

You are golden
Precious as a prayer
Flyin’ up through the air
While the rain is fallin’
Golden
Timeless as a kiss
Baby I don’t wanna miss
Another perfect moment
To tell you
How you make me feel
The day you strolled in
My heart was stolen
‘Cause you are golden

Smallest parts of who you are
Are everything to me
From the way you laugh, the way you cry
To the way you love all me
Shadows run and darkness fades
When you come around
My single star amongst the grey
Always shining down

You are golden
Precious as a prayer
Flyin’ up through the air
While the rain is fallin’
Golden
Timeless as a kiss
Baby I don’t wanna miss
Another perfect moment
To tell you
How you make me feel
The day you strolled in
My heart was stolen
(Heart was stolen)

‘Cause you are golden, lovely
Oh so hard to find
Yeah you are goodness, forgiveness
Of the purest kind
Ooh yeah

From the day you strolled in
My heart was stolen
You’ll be the hand I’m holdin’
When the heavens open
‘Cause you are golden.

DSC00744

Cookies and running

Really I feel like that’s all I have to tell you about. It’s been pretty boring around these parts lately (I will explain why later) and I find myself wandering around the house wasting my time on random things instead of being productive. Last night was researching haircuts for Thursday mornings’ appointment (kind in the mood to go curly a little more often) and tonight’s random adventure was cookie making.

20130514-204835.jpg
See I had to go to Fred Meyer for stamps and suddenly when I was there I thought buying a bag of chocolate chips sounded like a great plan. After FM I came home, walked the dog, took out all 3 garbages, watered the plants, made dinner and baked the cookies all by 8!!! Pretty sure that’s record time. But here’s the thing, it’s 8:51 and I’m still bored. The cookies really didn’t do much besides taste delicious. There are tons of other things I could be doing right now – catching up on work, reading a book, folding laundry, playing with Chance … But I just can’t get motivated. Instead I’m sitting around the kitchen eating cookies and shopping Pinterest.

20130514-205522.jpg
However I was at least productive on the workout front today. I managed to piece together 4 miles at lunch but they were not smooth. I went on a new route today which turned out to be about a mile shorter than I expected so I basically spent my last mile running awkwardly around my building’s business park. Do you guys ever do things like that? Run around just so you can hit your mileage?

20130514-205833.jpg
And because this post is full of randomness, lets add a couple more. Tell me which hair cut is your favorite.

20130514-210038.jpg

20130514-210708.jpg

20130514-211209.jpg

20130514-211240.jpg

I miss my mom

Which is silly since I just saw her a couple of hours ago. Even though we don’t live that far apart we don’t see each other as much as we could. And unfortunately today I had to watch the clock to make sure I got out of there at a decent hour to miss traffic (which turns out was non-existent) and then it hit me when I got home. I missed my mom. I had fun hanging out with her, even if I only saw her for less than 24 hours. In fact, I wasn’t even going to go up to Olympia this weekend but after some texts with my brother I packed up and left Portland at 6 on Saturday. I’ll admittedly call myself lazy. I was enjoying my leisurely weekend at home and the thought of driving 2 hours in 85 degree weather with an anxiety prone dog (please note he had another one of his famous anxiety attacks at 2am this morning) did not sound like fun. But it was important to me to get up there and honor my mom. And I’m so glad I did.

Today in church they talked about honoring your mom 365 days a year – not just on mother’s day. And at least for me, that’s a great reminder. I love my mom so much! It’s because of her that I’m who I am today and even though we’ve had our fair share of struggles, and don’t necessarily have a “typical ” mother/daughter relationship she’s still the lady that gave me life. The lady that loves me more than anyone else on this earth. My biggest champion. The lady who would do ANYTHING for me. And I need to not take it for granted so much. I need to be a better daughter. Better at showing love to her. So mom – don’t just think my present to you was a trip to Oly, a walk, and an extremely needy dog grandson – know that for your present this year I’m really going to work on honoring, respecting and cherishing you every day! Thank you for being my mom. You’re such a wonderful example of a selfless, kind-hearted and strong woman and I’m lucky that God chose you for me.

And now for a visual of our weekend -

A walk down to the bay to a new park by my mom’s house. It’s gorgeous! It didn’t exist when I lived there. I’m super jealous that mom my can just jaunt down the hill. There’s also space to drop in kayaks too…

bay_capitol

whit_chance

whit_chance 2

Lots of playtime with Chance. He loves my mom.

mom chance

Sunday morning church with mom, granny and my brother. Please note – horrible angle and lighting on these photos and I am not pregnant even though my mom appears to be rubbing my belly.

whit mom

gran whit mom

mays

My brother whipped up quite the lunch. He’s really cleaned up his diet and has lost 30 lbs! He looks amazing!! I need to get some of his willpower, especially as I ate 4 of my mom’s chocolate chip cookies.

collin's cooking

Sunday after church we went on a 4.8 mile walk up to my mom’s office at the Capitol. We walked down from her house, around Capitol lake, up to her office and then back home around the lake. I seriously miss that running trail. Probably my favorite trail ever. The lake on your right and the bay on your left? With the salty air smell? Can’t be beat.running pathwhit chance lake

olympia

whit chance capitol

And then we snuck Chance into my mom’s office. We literally walked him through the Captiol building and the legislative floor. People can’t even get in there if they don’t wear a shirt and tie. Imagine what they’ll think when they find dog hair in there. We are such rebels.

chance

And now I’m off to bed. I did a great job of prepping all my lunches and dinners for the week. Can’t week to eat clean and workout.

One last shout-out to my mom. Thanks for being you :)

Hope you all had great mother’s days. Let me know what you did to honor her.

Shredded Sweet Potatoes

So this week has been super busy – but not in a bad way – actually in a really good way – but I’m exhausted. It’s like my brain space has been totally used up. Not so much a good thing when I have two more days of the work week to get through. Also making me exhausted is my new workout plan. Mondays and Wednesdays I now run to my pilates reformer class instead of taking the shuttle. It takes just as long to get there and back and you get some cardio in! Round trip the run is 3.6 miles so add that plus an hour pilates class (today was jumpboards!) plus a 4 mile run last night at 9:30 PM (yes I did workout that late) and I really should be in bed right now.

But I just couldn’t go to bed until I shared my most recent obsession: Shredded sweet potatoes. They’re like a healthier more delicious version of hasbrowns and I’ve found I can easily sub them for a rice/quinoa/other carb option.

shredded sweet potatoes

Ready for this? Get a sweet potato (or yam), peel it and grate it with a cheese grater. You could easily use a food processor but mine sits under the counter and the cheese grater is easier. I actually grate it right into the pan I plan on sauteing them in so you save a dish. Once you have all the little grated guys in there, spray generously with olive oil (I use a misto) and then add in the seasonings of your choice.

shredded sweet potatoes 2

I like a few shakes of granulated garlic, a couple twists of sea salt and a generous amount of cayanne pepper.

From there, cook them over medium high heat. I try to leave them alone for a couple of minutes so they get nice and crispy before flipping to the other side. You do have to be careful and watch these because they burn easily. I usually flip them over a couple of times but they should be done in 5-10 minutes (for one small-medium sized potato).

I could easily eat them plain, on a salad, as a side, with green eggs and ham (I kid, I kid).

shredded sweet potatoes 3

But really my favorite way to eat them is like this.

shredded sweet potato veggie chicken bowl

I bet you’d like to know that recipe? Well, you’re just going to have to come back later in the week for it. It’s bedtime around this joint.

Question – what’s your favorite way to eat a sweet potato?

 

Oh the places you’ll go

I just got back from my cousin’s graduation dinner.  It’s crazy to believe that Connor is graduating from college! I can still clearly remember when I went back to Washington DC to see him when he was a brand new baby.  I remember his little nursery – with blue clouds and sheep. And new he’sContinue Reading

Tuesday thoughts

I’m now officially a year older and wiser.  And full of sugar.  I may or may not have eaten 4 cinnamon rolls as my bday dessert.  Love birthdays but am looking forward to getting back on a healthy eating plan. My big birthday present is our trip to the east coast but because my husbandContinue Reading

Follow

Get every new post delivered to your Inbox

Join other followers: