I did 200 push-ups this morning (not gonna lie, half of those were on my knees). I didn’t realize it until I was in the shower and counted up my reps. Someone is going to be sore tomorrow. Here’s how it happened:
50 jumping jacks
50 “jump ropes” (without a rope)
20 squats
20 push-ups
20 sec front plank
20 sec side plank (each side)
And I did that 10 times through. I am crazy. By round 7 I was going to quit. My knees were killing me. It was totally miserable. But I pushed though it and finished. And currently I can’t raise my arms.
Then I had this for breakfast (I love peanut butter) plus coffee. And now we’re off to taste some wine. Hope everyone is having a great Saturday.
Excellent job!!!
Thanks :)
Wow! Amazing workout!
It seriously kicked my butt. Definitely sore from it today.
I LOVE your workouts. Keep posting please! The past month I have been rotating through workouts that you have so generously been sharing via your blog. Been pushing much harder and seeing great results. Thank you!
Yay! Glad you like them. I try to post most of my workouts but I’m also going to try and share some workouts I read other people doing. It’s always good to have a bunch of options.
Reblogged this on undefiningeverything.
Thanks for reblogging
Reblogged this on Push Dump Fat Button.