Category Archives: abs

2 favorite weight circuits

Posted on September 12, 2012 by Whitlikesfit • 3 Comments

Lately I’ve been loving myself some free-weight circuits. Now that my knees are finally feeling better (clearly they are glad I didn’t run Hood to Coast even though I was not) I’ve been doing some sort of circuit at least two times a week…on a non pilates reformer day. I have yet to do a… Continue Reading

Filed Under: abs, abs, arms, chest, Fitfluential, fitness, legs, weight

Top 5 benefits of Pilates (including killer abs!)

Posted on June 27, 2012 by Whitlikesfit • 3 Comments

If you were here yesterday then you know I had Mandee from You Say It Best telling the story of her pilates journey. And you’d also know that I cut her off right when things were getting good. Right when she started talking about the benefits of pilates. So without futher delay, here is pilates… Continue Reading

Filed Under: abs, Fitfluential, fitness, pilates

What to do with a BOSU Ball

Posted on May 18, 2012 by Whitlikesfit • 9 Comments

Are you excited that it’s Friday? Do you have any fun plans for the weekend? We’re staining the deck today, and tomorrow we’re going wine tasting with the in-laws. I can’t wait! Plus it’s still sunny here which has to be some sort of record especially because the sun is supposed to stick around at… Continue Reading

Filed Under: abs, abs, arms, chest, fitness, legs, spinning

Wedding rings at the gym?

Posted on April 23, 2012 by Whitlikesfit • 14 Comments

Yesterday I dropped my wedding and engagement rings off to be cleaned and polished. I do this about every 6 months because I’m not the most gentle person and tend to scratch up the platinum pretty bad. Normally I drop them off and come pick them back up a couple of hours later. But yesterday… Continue Reading

Filed Under: abs, abs, chest, fitness, legs, weight

Cardio-box

Posted on April 10, 2012 by Whitlikesfit • 0 Comments

Fight your way into top shape with this boxing inspired workout. On any given day you may jump rope, run stairs, train with a medicine ball, shadow box and do agility drills. Expect to maximize your workout with kicking and punching drills using weighted training bags. No experience necessary for this fast paced, high energy… Continue Reading

Filed Under: abs, arms, fitness, legs, Trying new things

Good (Abs) Friday

Posted on April 6, 2012 by Whitlikesfit • 5 Comments

Question for you – when is it going to get warm in Portland? This morning it was 39 degrees when I got in the car. 39 DEGREES! That is cold. I felt like I needed gloves. I know we have crummy weather here in the Pac NW and summer never shows up until after the… Continue Reading

Filed Under: abs, fitness, fun, weekends