Category Archives: protein powder

The most amazing pancakes. Ever.

Posted on September 2, 2012 by Whitlikesfit • 4 Comments

I have spent way too much time trying to figure out my photo download situation. I think I’ve finally figured out that it’s just not possible to use my Canon software to download my photos. It sounds like Canon will release an update in October to fix the problem. But in the meantime, I think… Continue Reading

Filed Under: breakfast, protein powder

Fun with protein powder on a Friday night

Posted on May 5, 2012 by Whitlikesfit • 0 Comments

Wild Friday night over at this house. Let me tell you. While Chris is off in Vegas at a Bachelor party I decided to experiment with protein powder and see what kind of semi healthy treats I could make. I made 3 things and while all of them are delicious, I don’t know how “healthy”… Continue Reading

Filed Under: Dessert, food, protein, protein powder, Snacks, Trying new things, weekends

Mind over matter

Posted on May 4, 2012 by Whitlikesfit • 12 Comments

That’s what Jillian told me this morning, “mind over matter.” She said this to me as I was doing her 30 Day Shred. The ENTIRE DVD. That would be all 3 levels in descending order. See normally, you’re supposed to do 1 level for a good 20 minute workout but I wanted to kick my… Continue Reading

Filed Under: chance, daily diet, Falling off the wagon, fitness, food, friends, fun, Jillian Michaels, motivation, over induldging, protein powder, smoothies, Snacks, spinning

What the heck is peanut flour (and why do I love it so much)?

Posted on April 9, 2012 by Whitlikesfit • 10 Comments

If you’ve read my recipes you’ve noticed that I use peanut flour in my smoothies instead of protein powder. And let me tell you, making the switch has been the best decision ever. See, I used to use Muscle Milk light protein, the big bag from Costco. And then I read this article and got… Continue Reading

Filed Under: peanut butter, protein, protein powder, Snacks

Vanilla Coconut Protein Squares

Posted on February 21, 2012 by Whitlikesfit • 0 Comments

I’ve been playing around with protein balls/bars to take to work and have right before I work out. I don’t want to eat anything with weird stuff in it and it’s definitely been challenging trying to come up with something that tastes good and is good for me. This concoction was the best I’ve come… Continue Reading

Filed Under: food, protein, protein powder, Snacks

Blueberry Almond Smoothie

Posted on January 15, 2012 by Whitlikesfit • 1 Comment

Here’s the recipe for my current favorite smoothie. In my quest to find natural forms of protein, I’ve fallen in love with “Just Almond Meal” from Trader Joe’s. It’s basically ground up almonds. I’m pretty sure the primary use for it is as a flour but I think it tastes amazing in my smoothies. I… Continue Reading

Filed Under: breakfast, protein powder, smoothies

Smoothies are delicious

Posted on January 6, 2012 by Whitlikesfit • 0 Comments

I can’t believe it’s not a milkshake (source) I love smoothies. For at least the past 5 years, maybe longer, I have had them as my breakfast before work. I’ll also have them for breakfast at least one of my weekend days (the other is usually reserved for something delicious like oatmeal, cream of wheat,… Continue Reading