Wow, I feel like I have a lot to talk about right now. First of all, thank you to all of you who said such kind and encouraging words after my post about my weight loss goals. It’s really comforting to know that there are other people out there like me who are dealing with… Continue Reading
Category Archives: running injuries
My favorite strawberry salad
Today is my last day of the photo shoot and I am so excited. I can’t wait to get back into my normal routine – bringing my own food, lunchtime workouts, actually getting work done. It’s going to be so nice. Speaking of nice. Yesterday was NICE out. Looks like this sunshine is going to… Continue Reading
This is what I’m doing right now
Sitting here on the locker room floor icing me knees. Why? Because for the past 2 days I’ve actually been able to run. Even though my knees, especially my left, are still hurting my physical therapist encouraged me to try running again to see how things are feeling after about a month of PT. It’s… Continue Reading
Let’s Get Physical (Therapy)
So as I’ve mentioned before, my knees suck. So I have basically stopped running in an effort to help save them. I’ve gone to the chiropractor and acupuncture and all of that definitely helped but they still hurt. In the back of my mind I kept telling myself I needed to go back to physical… Continue Reading
My Knees
What’s wrong with my knees you ask? “What’s not,” feels like the better question to ask. My knees were fine until HTC 3 years ago. Mid-way through my last run something in my right knee started killing me. I knew if I stopped running I’d never start again so I finished my leg and burst… Continue Reading