Today, for my warm-up, I walked to the top of the Eiffel Tower. Or so says the step mill…I followed that up with some chest and tricep work that looked a little like this. I finished the whole thing off with 15 minutes on the rowing machine plus some solid foam rolling and I thought… Continue Reading
Tag Archives: chest workouts
Hydrate in July
So I think we have a little challenge on our hands. After hearing from some of you, it sounds like we could all use a little help making sure we drink enough water (and those of you who are already rockstars can support everyone else). Not only does drinking water help you to maintain your… Continue Reading