Tag Archives: red pepper flakes

Lunches and meal plans

So I sat down on Sunday will full intentions of posting all of this – my meal plan for the week complete with pictures of all my food prep. But then I didn’t. So you’re getting it two days late. And somehow without photo evidence of everything. Apparently I was so busy making things thatContinue Reading

Efficient workouts + shrimp pasta

Week one of the new job is one the books.  Done and done. I also tried out my new lunchtime workout schedule for the 1st time and I feel like it’s going to be doable.  Honestly the only negative thing that was going through my mind when I was dealing with all this job stuffContinue Reading

Better with Sriracha

Um, I was going to get to write about how well I’ve eaten today but then I came home, Chris went on a run and I sat here at the counter eating chips and salsa.  I am seriously a chip monster.  I hate having them in the house because I just love them so muchContinue Reading

Spicy Penne Rosa Pasta with Shrimp

In our house cayenne pepper, red pepper flakes, hot sauce, hot mustard, and siracha sauce are staples.   We like things with heat!  And usually I add a little bit of something to give our meals that extra kick.  So when I decided to marinate the shrimp for this meal in a couple teaspoons ofContinue Reading

Bugs in my broccoli

Oh yes friends, you read that correctly.  I just about ate bugs tonight.  Close. Call. We were going to eat chicken penne pasta but we switched it up and decided to do spicy shrimp, broccoli and goat cheese pasta. So I’m moving along through the recipe…I’d already marinated the shrimp and they were chilling inContinue Reading

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