Can I just give you a little rundown of my day? 5:20: Wake up/brush teeth/wash face/put on gym clothes 5:40: Make & eat breakfast, make lunch, make coffee, make Chris’ smoothie 6:00: leave the house 6:30 – 7: cardio intervals on the bike with Mandee. (30 sec fast/1 min recover) 7-8: Pilates reformer with a… Continue Reading
