If you were here yesterday then you know I had Mandee from You Say It Best telling the story of her pilates journey. And you’d also know that I cut her off right when things were getting good. Right when she started talking about the benefits of pilates. So without futher delay, here is pilates… Continue Reading
Tag Archives: what is pilates
Pilates Demystified
Pilates on the reformer is my absolute favorite type of exercise to do and as long as you combine it with cardio you don’t have to do much else to stay long, lean and toned. Seriously. I’m not pulling your leg. It’s an amazing workout, especially for your core. You want good abs, do pilates.… Continue Reading