Tag Archives: yoga

Dynamic yoga + watching yourself in a group fitness class

Hola, happy Friday.  It’s really a Friday night and I’m hanging on the couch after a lame dinner date.  The company certainly wasn’t lame but the experience sure was.  We went to Laughing Planet which normally treats us right but it was packed!  Probably sign #1 that we should have gone someplace else.  Then weContinue Reading

Update – Stretch for 7 challenge

So Bess, over at Bess be Fit is hosting the stretch for 7 challenge. Basically for 7 days you’re challenged to stretch for at least 20 minutes.  I am bad at stretching.  I always sort of half-ass it after a workout and while I always stretch a little bit before a run it’s not asContinue Reading

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